健康的で美味しいオーストラリア

A supermarket in Sydney, Australia.

写真 (14)

シドニーのスーパーマーケットには果物がたくさん並んでいます。
リンゴもオレンジも種類がいっぱい!
野菜もアジアのものから西洋のものまで、
見ているだけで楽しくなります。

写真右はTahiniという黒ゴマのクリーム。
パンにつけたり、お料理に添えたり、とても重宝します。
しかも黒ゴマ100%!
黒ゴマ以外にお砂糖も添加物も何も入っていません。
なのに本当に甘くておいしくいただけます。

お砂糖は摂取しすぎると
せっかく勉強しよう、と思っても
疲れたり
眠くなったりして
良いことがありません。

普段から身体によいものを食べるように気を付けたいですね。

カテゴリー: 塾長からのメッセージ パーマリンク

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